Medical Medium Podcasts

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The stargazing meditation is a powerful guided meditation that can help you heal from emotional struggles, broken trust, broken promises, emotional stress, betrayal, wrong-doings, and disappointments. These very emotional blows can make us doubt ourselves, make us wonder if we are good enough, or make us believe that we don’t deserve good things in life. To learn more, listen to this podcast episode

Emotional Struggles

As our soul gets injured here on earth by emotional struggles, we can often develop Post-Traumatic Stress Disorder (PTSD), depersonalization, anxiety, and depression. Challenging life experiences can cause us to lose ourselves or feel like a part of us is missing. For some people, this can lead to addiction of any kind. The Stargazing Meditation can give relief in many ways to anyone living with an emotional struggle, learn more in this podcast episode. Self-doubt can be instilled in our soul and hold us back in many ways, and this meditation can help us rise out of the self-doubt and eliminate fear from our being. 

Stargazing Meditation

The Stargazing Meditation can help connect us to something very special that lies behind the stars. There is a built-in safety mechanism for your soul, regardless of how much difficult emotional turmoil our soul goes through down here on earth. Far beyond the stars there is a sanctuary that has part of your soul within it, the essence of your soul, and where your soul originally came from. This built-in safety mechanism keeps a part of you safe and protected, so when you’re pushed to the max, emotionally injured, and even feel hopeless, you can’t completely lose your soul because part of it is being safely kept.

This special place is high above the stars, so when you look up and see the stars, you need to look past the stars in order to connect to this special place. In this meditation, you will feel what it’s like to float on a cloud and get a direct view of the stars and be empowered to reconnect to a part of yourself that helps to restore your spirit, heart, and soul.

Please do not perform this meditation while driving or operating machinery.

There is a built-in safety mechanism for your soul so it can stay safe, regardless of how much your soul goes through down here on earth.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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This item posted: 09-Nov-2020 - Disclaimer

When people eat potatoes, they often choose something to have with them. People like to have cheese or sour cream on their baked potatoes; milk and butter on their mashed potatoes; and mayonnaise in a potato salad. It is not commonly known for someone to choose to eat a potato on its own. Even when someone is eating French fries by themselves at a restaurant, it isn’t really potatoes on their own, it is potatoes coated or fried in vegetable oil or lard. 

When we think potatoes, we often think “high in carbs” or “this will put on unwanted pounds,” and choose to stay away from them. Potatoes become the food to blame because of misinformation. We are so worried about carbohydrates, thinking that is the issue, and overlook something more important as being the problem – what we are adding to our potato. 

We can eat a bag of greasy potato chips, have grease smeared all over our hands and face, on the beverage we’re holding, and on our napkin, and still say “I’ve got to watch my carbs. I’m eating too many fries.” Instead, we should be saying “I’ve got to watch my grease, I’m eating too much fat.” This same concept applies to baked potatoes with sour cream, butter, and cheese. We may say, “I just had a big carb meal” instead of the truth, which is, “I just put a ton of fat on top of my poor potato.” It is the combination of putting fat and carbs together that is troublesome for the body. Our body doesn’t have a hard time breaking down, assimilating, and digesting glucose from a potato—our bodies thrive on it. Our liver, gallbladder, stomach, and pancreas have a hard time digesting and breaking down fats, especially in the form of dairy products, such as milk, cheese, butter, frying oils and lard. These fats are to blame for weight gain, not potatoes. When we ignore that, it defies common sense.

Diabetes and Insulin Resistance

Potatoes have been picked on for being a harmful food for diabetics because many people believe potatoes drive up A1C levels. The truth is, potatoes are not to blame for rising A1C levels in the body. The fat contained in the oil and dairy products usually consumed on top of potatoes are the reason A1C levels may rise in the body. When fat and sugar are consumed together, insulin resistance can occur. This can happen because the fat in the bloodstream inhibits the sugar and insulin from entering cells, and instead suspends it in the bloodstream causing insulin resistance. Learn more in this podcast episode

Healing Properties of Potatoes

When health professionals think about the potato, they think it is void of nutrients, which couldn’t be further from the truth. Potatoes are high in Zinc and L-Lysine which are antiviral compounds and critical in stopping viruses, the very thing behind lupus, multiple sclerosis (MS), rheumatoid arthritis, neurological Lyme disease, chronic fatigue syndrome, Reynaud’s syndrome, vertigo, POTS, endometriosis, PCOS, fibroids, and so much more. Health professionals will tell a patient struggling with endometriosis or PCOS to eat butter, cheese, and eggs, but to stay away from potatoes. Potatoes are an antiviral food and can stop pathogens from growing; whereas dairy products, the food many people put on top of their potatoes, are what feed viruses, grow pathogens, and can accelerate disease. More about the healing properties of potatoes in this podcast episode

Central Nervous System

The glucose in potatoes strengthens the central nervous system and is critical for anxiety, depression, bipolar disorder, OCD, and anyone going through an emotional struggle or hardship. Potatoes are also important for people who have other neurological conditions such as chronic fatigue syndrome, multiple sclerosis (MS), Parkinson’s, and ALS. 

Intestinal Tract 

Potatoes feed the good bacteria inside the intestinal tract while also starving the bad bacteria, such as Streptococcus, C. diff, and E. coli. Potatoes also soothe the linings of the intestinal tract and can help heal Crohn’s, colitis, IBS, celiac, ulcers, gastroparesis, esophageal spasms, cramping, bloating, and other digestive disorders. Find out more about how potatoes can help digestive disorders in this podcast episode

Food Poisoning

Many people who get food poisoning struggle from the aftereffects long after they have recovered from the food poisoning episode. They can continue to have mild bouts of nausea, cramping, bloating, discomfort, intermittent pain, and even constipation. Potatoes are a soothing food that is gentle on the linings of the intestinal tract and helpful for a full recovery. Eating potatoes steamed and by themselves, is a helpful way to jump your healing forward.

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Find out how to recover from the aftereffects of food poisoning using the potato
  • How potatoes are not a food that puts on weight as people think
  • Learn how potatoes do not cause inflammation
  • Discover why potatoes should not be feared because they’re a nightshade
  • Learn where you get the trace mineral zinc from, in a potato
  • What is the best way to eat potatoes?
  • Plus, much more…

Moving Forward

The potato is the ultimate underdog—full of potential, yet perpetually overlooked and trampled on. They have gotten a bad rap for far too long. Potatoes are valuable and beneficial for your health and can help heal many health symptoms and conditions.

Potatoes are a legendary, humble food, that has no ego. It’s a common food, that has been taken for granted for decades. When we see a potato, we need to look beyond what we already know, and see far past what we’ve made our mind up to be, about this powerful healing miracle food.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Potato: The Nightshade HealerLISTEN NOW

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This item posted: 05-Nov-2020 - Disclaimer

Many of us have busy lives that keep us from getting in touch with nature, and have robbed us of the chance to partake in one of the most important aspects of nature – fruit picking. Why is fruit picking so important? Because picking fruit can heal anxiety, Post Traumatic Stress Syndrome (PTSS), and Post Traumatic Stress Disorder (PTSD), as well as rebuild your spirit, heart, and soul. If you’re someone who is living with anxiety, and even suffering from it, then you know what it’s like to feel held back, constricted, in fear, and even unable to go through your day in a peaceful manner because every moment is worry about how you’re handling your anxiety. Anyone going through this needs every edge they can get in their favor to battle this condition and bring about peace and safety. The fruit picking meditation is one way of providing a sanctuary while in the process of healing, helping to eliminate the feelings we get on a daily basis that anxiety creates, learn more about this in this podcast episode

Post-Traumatic Stress Syndrome (PTSS) and Post-Traumatic Stress Disorder (PTSD)

If you're like most people, when you hear the term “post-traumatic stress disorder” you think of war veterans and survivors of a traumatic event. When your life is in imminent danger, your fear triggers a fight-or-flight response that floods your body with adrenaline, so that you can respond to the threat. Once the threat has passed you may experience emotional aftershocks. This is the classic form of PTSD recognized by therapists and psychiatrists. 

However, there’s an epidemic of hidden PTSD in our culture. In its true definition, PTSD involves lingering negative feelings that can result from any adverse experience—getting fired, the end of a relationship, chronic illness, or even just a time when you feel like you failed at something—and that limit a person in any way. These feelings can include fear, doubt, panic, avoidance, anger, hypervigilance, irritability, sadness, shame, vulnerability, distrust, and more. To learn more about how the Fruit Healing Meditation can help heal PTSD and PTSS, listen to this podcast episode

Fruit Picking Meditation

Picking fruit is one of the most powerful meditations in existence, and is a sacred act of respect and gratitude to the earthly mother for the miracle of food. Each piece of fruit still on the tree is living food, and connected through the plant’s roots to living water, deep within the earth. If you visit an apple orchard, and touch an apple on the tree, your cells will resonate with the apple’s grounded nature, and peace will spread throughout your body. When you take the time to focus on nature’s rhythms, you activate trust and faith within your soul. This can rewire your neurons, reverse anxiety, and heal PTSD, and your efforts to live a good life will be fruitful. 

The Fruit Picking Meditation is for anyone who does not have access to picking fruit, whether that is because of the time of year, or other circumstances. If you have picked fruit before, this meditation will let you experience it once again, reigniting your past experience, and activating healing in your soul. If you have never picked a piece of fruit in your life, the Fruit Picking Meditation will be just as powerful and healing for you. 

Moving Forward

Picking fruit is a part of your soul, spirit, and heart and therefore, helps to heal your soul, spirit, and heart. Reconnecting with fruit picking is like reconnecting to your soul’s very existence, and can help you find your way and live your life freely. 

Please do not perform this meditation while driving or operating machinery.

Your path will never be the same now that you have experienced fruit picking, which will begin to reverse PTSD, anxiety, broken trust, and anything that stands in your way of you becoming a fruitful, empowered, stronger, enlightened being.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Fruit Picking Meditation: Healing Anxiety & PTSDLISTEN NOW

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This item posted: 31-Oct-2020 - Disclaimer

Many people have to live their life around anxiety. It rules their every waking moment and can determine what they’re going to be able to accomplish in a day. Anxiety can be different for everyone, as the symptoms of anxiety range from mild to moderate, and even severe. People who struggle with anxiety can experience discomfort, unease, feeling no desire to keep moving, not wanting to sit still, difficulty being around crowds, feelings of nervousness, sweaty palms, racing thoughts, hopelessness, and so much more. The range of anxiety isn’t one to ten, it’s more like one to one hundred thousand, because that is how many variations of anxiety exist and how everyone can feel it differently. Unless you’ve been in someone’s shoes who has struggled or suffered with anxiety, can you really understand what they’re going through.

What Can Cause or Trigger Anxiety? 

There are triggers for anxiety and then there are deeper root causes of anxiety, learn more about this in this podcast episode.

Emotional struggles, hardships, and emotional stress can be both a trigger and a cause of anxiety. If someone receives very distressful information that involves anything important to the heart and soul of that person, such as betrayal, relationship break-up, broken trust, or even a great loss, a shock occurs in the emotional center of the brain. Immediately, heat builds where neurons and brain tissue become elevated in temperature. If this initial emotional blow is a serious one to the person receiving it, then this first shock wave and overheating of brain tissue can cause a temporary injury – brain tissue and neurons can cauterize, and a callus can form within days. This callus is made out of injured brain tissue from the intense heat, which becomes scar tissue. Electrical impulses can’t easily find their way through this area of the emotional center of the brain and neurotransmitters become weakened and diminish. This can lead to anxiety, ranging from mild to even severe. This can be temporary because the neurons and brain cells have an ability to regenerate quickly, depending on how much of an emotional blow someone sustained, how devastating it was in the moment for them, and if the emotional turmoil was prolonged.

Emotional injury can make someone very sensitive, especially if it is repeated. One example of repetitive emotional injury is a relationship where a couple breaks up, gets back together and heals the wounds, and then breaks up again, repeating this cycle over and over. These consistent emotional shocks can cause a continual overheating in the brain, where more calluses are formed, and make someone allergic to any kind of stress, hypersensitive to any kind of confrontation or drama, and hesitant to trust someone else or start a new relationship. 

Heightened anxiety could occur with any emotional hardships, struggles, or stressors. Learn more in this podcast episode

How Anxiety Relates to Existing Health Conditions

People with an existing symptom and condition can also be struggling with anxiety. It is difficult enough to have conditions like chronic fatigue syndrome (CFS), fibromyalgia, multiple sclerosis (MS), lupus, rheumatoid arthritis, Lyme disease, POTS, dysautonomia, sarcoidosis, Sjogren’s syndrome, Hashimoto’s thyroiditis, eczema, psoriasis, endometriosis, migraines, vertigo, and symptoms such as tingles and numbness, aches and pains, tics and spasms, ringing in the ears, dizziness, jaw pain, neck pain, eye floaters, and blurry eyes, but to also have anxiety on top of these can make someone’s life more difficult and challenging. 

Anxiety is a neurological symptom, and many people already have other neurological symptoms, which can all be caused by a similar virus, such as Epstein-Barr Virus (EBV). If someone is struggling with Hashimoto’s thyroiditis, chronic fatigue, body aches and pains, or eye floaters, and additionally suffering from anxiety, the anxiety can be caused by the same virus that is causing their other conditions. Viruses, such as Epstein-Barr, release neurotoxins that cling to the vagus and phrenic nerves, causing inflammation of these nerves, and resulting in heightened anxiety. We often separate these symptoms as if there is a different cause for them, but that is not an accurate way of understanding someone’s health problems. If you’re someone with multiple sclerosis or fibromyalgia, you’re experiencing neurological symptoms, and have anxiety alongside it, most likely they’re one in the same. The sensation of anxiety is caused by phrenic and vagus nerves being inflamed which can also result in aches and pains and dizziness someone with fibromyalgia or multiple sclerosis live with. Find out more about how anxiety relates to existing health symptoms and conditions in this podcast episode

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Learn how toxic heavy metals can play a role in having anxiety
  • Find out if you have a mild, moderate, or severe form of anxiety
  • Learn which fruits, leafy greens, herbs, wild foods, and vegetables are really helpful when healing anxiety
  • Learn what foods can be harmful for anxiety, leading it to worsen
  • Discover specific tools that can help manage, control, and heal anxiety
  • I share emotional tools and support to healing anxiety
  • Learn how to avoid triggers for anxiety to make your life easier
  • Find out about the ten most common triggers for anxiety and how to avoid them
  • Learn why people have anxiety, coupled with a condition or symptom they’re already struggling with, and how they can be related

Moving Forward

Very little about anxiety is understood to this day, but with the knowledge about what can cause and trigger anxiety, and the right healing tools to help manage and control anxiety, you can head into a direction of healing and put anxiety behind you forever. Healing is possible.

The time will come that you will overcome this trial in your life, and anxiety will no longer rule your world

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Anxiety: They Say It's All In Your HeadLISTEN NOW

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This item posted: 30-Oct-2020 - Disclaimer

Going down the mold path is not easy for anyone. It requires a certain mindset to be able to live your life and at the same time, live with the mold around you. How do you battle an invisible invader that instills so much fear in people, and can worsen health symptoms and conditions? The mold today is not the same mold of yesterday, the mold today is much stronger than mold ever was in our history. This mold runs on a frequency, EMF, radio signals, and energy emitting from power plants; it thrives on technology and has adapted and lives by this power. Mold can trigger someone who is seemingly healthy and has had no health problems before but can especially trigger someone who is already struggling with an existing health symptom or condition. 

Mold Exposure

When you experience your first symptoms, such as fatigue, dizziness, focus and concentration issues, nausea, headaches or migraines, or tingles and numbness, and you’re searching for answers, someone may mention mold, and send you on the hunt for mold in your home or workplace. Chances are, once you go looking for mold, you will find some, whether it’s just little bits of black mold on the grout in the shower, or a serious mold problem elsewhere in the home or workplace. 

This mold, found in the home or workplace, is not the cause of why someone is sick, but can certainly be the trigger. This can explain why several family members or co-workers may not fall ill from mold exposure, while another can be left bedridden with severe fatigue, body aches and pains, bloating, vertigo, tinnitus, burning skin, tightness of the chest, anxiety or depression. These symptoms, and the conditions that can be diagnosed alongside them, are caused by viruses and toxic heavy metals, more about this here in this podcast episode. For many, mold exposure is the last straw that broke the camel’s back. Mold can lower the immune system and make someone susceptible to something else that resides inside of them. 

Immune System

When we get exposure to mold, our immune systems become overloaded and our body has to use its deep reserves to help battle the mold invader. When our immune cells see mold spores enter our bloodstream, they quickly try to gobble up as many mold spores as possible to protect us from the neurotoxin that mold is made up of – so they don’t enter the brain. Mold rarely enters the brain because our body’s immune system uses every last immune cell to stop it from happening. Learn more about how the immune system battles mold exposure in this podcast episode

Healing Foods

Certain fruits, leafy greens, herbs, wild foods, and vegetables are critical in helping us defend ourselves from mold sickness and exposure, including celery, spinach, arugula, cilantro, winter squash, potatoes, apples, oranges and more. These foods are filled with glucose, trace minerals, and phytochemical healing compounds that include anti-fungal, anti-viral, and antibacterial compounds that are necessary to keep us strong. The pectin in apples enters the intestinal tract and binds onto any mold spores that may be on the inside lining, grabbing onto them and pulling them out of the body.

Consuming sixteen to thirty-two ounces of celery juice daily is another critical healing tool for mold exposure and sickness. For more healing tools to defend against mold listen to this podcast episode.

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Learn how mold can be a trigger for many health symptoms and conditions, including tingles, numbness, dizziness, ringing in the ears, eczema,
  • psoriasis, body pain, migraines, acne, Hashimotos, anxiety, depression, heart palpitations, brain fog, Lyme disease, chronic fatigue syndrome,
  • lupus, multiple sclerosis (MS), UTIs, sinus infections, bladder infections, sore throats, and more
  • Learn how we are exposed to fungicides that were created to keep mold under control, but these fungicides have only made mold stronger
  • Understand the difference between mold that is on food versus toxic mold that can be in attics, basements, and underneath kitchen or bathroom sinks 
  • What healing tools to incorporate to help rebuild the immune system and defend yourself from mold sickness

Moving Forward

We don’t always have full control over our environment or surroundings, but there are ways to fight against mold exposure while living with the mold itself. With the right tools and information, you can take control of your health, support your immune system as it battles the true cause of why you are sick, and no longer allow mold to run your life.

As we run from mold, let’s remember not to let it run us off the cliff, we’re better where we are, try to keep your feet on the ground, you can beat mold in many ways and still be safe and sound.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Mold: The Crazy MakerLISTEN NOW

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This item posted: 23-Oct-2020 - Disclaimer

B12 deficiency is the last thing you want when living with symptoms and conditions, such as anxiety, depression, body aches and pains, tingles or numbness, fatigue, eye floaters, migraines, restless legs syndrome, tinnitus, dizziness, vertigo, jaw pain, neck pain, back pain, fibromyalgia, lupus, eczema and psoriasis, and so much more. Even if you’re someone not living with a symptom, you should still try to keep an eye out on protecting yourself with what the body needs in this day and age with so many obstacles and stress we’re up against. Being proactive in your B12 needs is a great investment towards good and stable health. With that said, there are lots of important key factors to avoid and look out for to determine if you’re really getting your B12 or not, and what it really means if your B12 levels are high or low.

Are you getting enough B12 from your food? And if you are getting B12 from your food, it may not be active, usable B12. Your body may not be able to put the B12 to good use and it then gets discarded and urinated out of the body. We’re often told we get our B12 from meat, chicken, lamb, turkey, milk, eggs, cheese, pork, butter, salmon, crab, shrimp, clams and oysters. Yes, we do receive B12 from these food sources, but the truth is, we can’t utilize this B12 for several reasons, more about this here in this podcast episode. The first is, we create our own B12, and that very B12 our bodies create, is the B12 that keeps us going and staying strong. Our bodies do this by means of special microorganisms I call elevated biotics. These elevated biotics reside deep within our intestinal track, and are responsible for creating the building blocks for our B12. But having these elevated microorganisms is another story, most everybody is lacking these, and are not producing their own B12, and instead relying on sources like animal products. All animals create their own B12, every species on the planet creates their own specific form of B12 for their needs, but our bodies don’t utilize animal sources of B12. There isn’t B12 in plant foods either, so both plant-based vegans and animal protein eaters miss out on receiving B12 from their food choices. 

B12 Deficiency

Elevated biotics, or elevated microorganisms, are critical for B12 production in the body. Unlike factory-produced products like probiotics, kefir, kombucha tea, sauerkraut, and soil borne microorganisms, elevated biotics are able to survive the digestive process and make it to the ileum, where they excrete the co-enzyme B12, in its purest form, and send it through the hepatic portal highway into the liver. Learn more about these critical microorganisms in this podcast episode. One main reason someone may have a B12 deficiency is the lack of elevated biotics in their diet.

Another reason someone may become deficient in B12 is due to a stagnant, sluggish, and overburdened liver. Many people are born with weak livers, while others develop dysfunctional livers over time. Either way, if you are suffering with a health symptom of any kind, it would be beneficial to evaluate the health of your liver and how it may be affecting your well-being. Nobody has a perfect liver, and this is one of the reasons B12 deficiency is rampant.

B12 Testing

You may be thinking you are not at risk of B12 deficiency because tests have shown normal, or even high vitamin B12 levels in your blood. These results do not necessarily mean that the B12 in your body is usable and being absorbed where it needs to in the body. The central nervous system, liver, and other organs may still be severely deficient, more about B12 testing in this podcast episode

Protecting Your Body

In this day and age, we need support with all we are up against. B12 is vital for support with emotional hardships like betrayal, broken trust, emotional stress, and mental abuse; environmental exposures such as pesticides, herbicides, air fresheners, and scented candles; and health symptoms and conditions caused by toxic heavy metals and pathogens. All of these factors can result in an overburdened liver, stressed out nervous system, weakened neurotransmitters, burnt out adrenals, and can weaken and diminish B12 reserves. 

The best way to support and protect your body against these hardships is to provide your body with critically needed B12. Consuming more elevated biotics in living foods is a great way to support your body. These foods include leafy greens, sprouts, herbs, fruits, wild foods, and vegetables in their growing state. 

Providing your body with the right kind of B12 supplementation is also critical. B12 with methylcobalamin and adenosylcobalamin is the perfect combination to supplement B12 deficiency and support your body’s B12 needs. Methylcobalamin is good for the eyes, ears and hearing, heart, nervous system, and adrenals. Adenosylcobalamin is good for the central nervous system, spleen, pancreas, liver, and endocrine system. You can find the highest quality supplements in the supplement directory on my website at medicalmedium.com. 

In This Podcast:

  • Learn more details about B12 testing and what B12 levels really mean
  • How B12 enters cells in the body
  • The importance of B12 for restoring nerves
  • What outside food source is loaded with B12?
  • Why high-fat diets can diminish B12 reserves

Moving Forward

Whether you have anxiety, depression, body aches and pains, tingles or numbness, fatigue, eye floaters, migraines, restless legs syndrome, tinnitus, dizziness, vertigo, jaw pain, neck pain, back pain, fibromyalgia, lupus, eczema and psoriasis, or any other health symptom or condition, making sure your body is receiving the best form of usable B12 is crucial for your health and well-being.

B12 deficiency is an epidemic and growing at an alarming speed, without us realizing it. In our day and age, B12 is dearly needed.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to B12 Trick Or Treat: You Don't Get It From MeatLISTEN NOW

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This item posted: 19-Oct-2020 - Disclaimer

Consuming apple cider vinegar has become a popular trend in the health world. Many people are incorporating it into their daily routine, and drinking it by the tablespoon. Unfortunately, no one is warning the people who have health symptoms and conditions of the many pitfalls of apple cider vinegar.

Acetic Acid and Gut Bacteria

Apple cider vinegar, which is acetic acid, adds to the acid already in the body from unproductive bacteria in the gut, and can worsen existing symptoms and conditions. One example is Streptococcus bacteria, which can cause urinary tract infections (UTIs), sinus infections, gum infections, ear infections, bacterial vaginosis (BV), yeast infections, bladder infections, sore throats, prostate infections, strep throat, gallbladder infections, appendicitis, irritable bowel syndrome (IBS), bloating, styes, acnes, skin cysts and boils, conjunctivitis, and pink eye. Strep bacteria thrives in an acidic environment in the body, and adding more acid, like acetic acid from apple cider vinegar, magnifies this environment and can allow strep bacteria to stay strong in the body. 

When acetic acid encounters salt in the body, a chemical reaction occurs and this can result in chronic dehydration. When someone consumes apple cider vinegar, the vinegar begins to draw living water from cells and organs, and places the water in the wrong places in the body. This can give someone the illusion that they have lost weight from apple cider vinegar, but in truth, their body is just dehydrated from the vinegar. Not only can vinegar deeply dehydrate the body, but it can pickle organs as it reacts to salt and then draws water from cells and organs, allowing toxins to penetrate deeper into organ tissue. 

Appetite, Digestion and Bloating

You may have heard that apple cider vinegar helps to suppress the appetite. Apple cider vinegar does help to suppress the appetite, but only for a moment, and can leave someone hungry at the wrong time later. When apple cider vinegar enters the body, it suppresses the appetite by sucking the water out of the cells of the stomach lining. The apple cider vinegar, or acetic acid, is seen as something toxic as it is consumed and can shock the stomach. As a defense mechanism, the stomach instantly produces a layer of mucus to try and stop the vinegar from entering its cells; this layer of mucus can replace food for a short while and give the sensation of feeling full. 

As vinegar enters the stomach, the stomach glands start to release large storage bins of hydrochloric acid (HCL) to try and neutralize the acetic acid and break down the mucus the stomach lining is producing. This process can allow someone to feel like they are digesting better and can even relieve bloating for some people, but this is a temporary reaction. Once the stomach glands wear out as the months or years go by, depending on how much vinegar use occurs, or what condition the person’s stomach glands are in, the stomach glands can lose their ability to make more HCL, which can worsen digestion issues and cause bloating. 

Acid Reflux

Unproductive bacteria in the gut, like strep, staph, and E. coli bacteria, produce acid that can creep up into the stomach and esophagus, and cause acid reflux. When someone is dumping apple cider vinegar into their body, the glands in the stomach begin to release large amounts of HCL, which then helps to neutralize bad acids, and can provide some relief for acid reflux. Unfortunately, this relief is only temporary as stomach glands wear out, acid reflux returns, and apple cider vinegar no longer alleviates acid reflux symptoms. 

Teeth

Acetic acid depletes the body of the trace mineral calcium, which is used in the body to neutralize acidity. When someone is putting more acid into their body, by way of apple cider vinegar, or any vinegar, the more calcium the body needs to neutralize these acids, and the more calcium is taken from bones and teeth. This defense mechanism used by the body can potentially deplete calcium in teeth over time, and erode tooth enamel. 

Topical Use

Apple cider vinegar is loaded with trace minerals, micronutrients, antioxidants, and enzymes, and has many great topical uses. Shampoos with apple cider vinegar can be great for the scalp. Similarly, an apple cider vinegar rinse, mixed with water, can be used on the scalp for dermatitis and dandruff. Pouring apple cider vinegar into a foot bath with water can be helpful for surface wounds, open sores, foot fungus, athlete’s foot, poison ivy, or poison oak; vinegar is a cleansing agent and can help clean wounds and draw out puss. Please note that apple cider vinegar will not kill bacteria and should not be used in place of peroxide on surface wounds. An acne compress – made with hot water and apple cider vinegar on a face towel – is another great way to use apple cider vinegar topically. Hold compress on acne for five to ten minutes at a time for painful acne relief. 

When choosing which apple cider vinegar to use, it is best to choose the unfiltered with mother option.

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Learn more about how apple cider vinegar can affect teeth
  • Is apple cider vinegar anti-aging?
  • Find out more about alkalinity in the body
  • How vinegar can preserve toxins in the body 

Moving Forward

A common mistake in health and wellness is the belief that if a new health trend is bad for the body, the results will show right away, and if they don’t, then that trend is healthy. As with apple cider vinegar, we have learned that this isn’t always the case, and sometimes problems take time to show up in the body. Yes, apple cider vinegar is the best option when it comes to consuming vinegar. But even the best kind of vinegar can have a detrimental effect on the body and is best avoided, especially if you are dealing with eczema, psoriasis, acne, vitiligo, fibromyalgia, chronic fatigue, thyroid disorders, Lyme disease, or any other symptom or condition.

When someone is sick and doesn’t feel good, they don’t have the time, the energy, the resources to play the apple cider vinegar remedy game

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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This item posted: 17-Oct-2020 - Disclaimer

Do you struggle with tingles and numbness, tics and spasms, tinnitus, vibrations, eye floaters, body pain, vertigo, burning skin, anxiety, tightness of the chest, brain fog, and dizziness? These, and many more mystery symptoms, are connected to neurological and central nervous system issues.



The symptoms can be frustratingly inconsistent, and well-meaning practitioners can sometimes misread the signs your body is displaying and prescribe an ineffective protocol. No one should have to spend their time trying things that will never work! Below I will detail many of the mystery symptoms that signal neurological issues and the foods and supplements that can offer you healing support.



Neurological Symptoms



Tics, twitches, and muscle spasms, which are all connected to spasming nerves, are signs of neurological issues. If you are experiencing dizziness or vertigo, your vagus nerve might be inflamed from neurotoxins from viruses. The vagus nerve runs from the brain, through the neck, past the throat, and down into the chest. Other symptoms linked to the vagus nerve include weakness of the limbs, a fluttering heart, issues with swallowing, or trouble taking a deep breath.



Other neurological symptoms you might experience include: tingling or numbness in the hands or feet, buzzing, ringing, or humming in the ears, cold hands or feet, feelings of poor circulation, jaw stiffness, gums burning, restless legs, pains in the neck, or a strange gnawing sensation in the stomach. Inflamed nerves like the vagus, phrenic, trigeminal, and sciatic play a huge role in these neurological symptoms.

 

Some people struggle with digesting food because they actually feel it move through the gut all the way to the colon. This particular symptom might wrongly be blamed on poor digestion, anxiety or IBS, but what you’re truly feeling is thousands of sensitive nerves coming from different places like the vagus nerve, phrenic nerve, and spine that connect to the intestinal tract, stomach, and colon. So, what appears to be a digestive issue is actually neurological.
 

Some might also experience what I termed neurological fatigue, which is different than adrenal fatigue. If it feels like a struggle forcing your legs to walk, your head feels heavy and foggy, or just crawling out of bed and standing up seems impossible, then you might be experiencing neurological fatigue which can come with Epstein-Barr virus and is a serious type of chronic fatigue. Not all neurological fatigue is this severe however. Someone can experience milder symptoms from neurological fatigue also.



A large amount of neurological problems are caused by Epstein-Barr, shingles and its many strains that have yet to even be discovered. Whether you have Epstein-Barr causing fibromyalgia or shingles causing neuralgia, your goal moving forward is to restore the nervous system. It’s about doing everything in your power to strengthen and fortify it, and this can be done!



Causes of Neurological Symptoms



There are some specific causes that can create a sensitive, weakened nervous system. The first is neurotoxins. Viruses such as Epstein-Barr, shingles, HHV-6, and others release neurotoxins which can cause a host of different sensitivities, symptoms and conditions connected to the nervous system. If any underlying viral issues are not addressed, your nervous system can become hypersensitive.


Toxic heavy metals and toxins are a second cause. Mercury is extremely harmful and other metals such as aluminum, lead, arsenic, copper, and nickel wreak havoc as well. An alloy of these metals in the brain can oxidize over time, short circuiting neurotransmitters as they run through the neurons. Imagine the neuron is like a stream and the neurotransmitters are like the living water rushing through. Heavy metals are what block and destroy both the stream and the pulsing energy running through it. Heavy metals diminish neurotransmitter and neuron function, breakdown electrical impulses, and can cause seizures if present in the brain and nervous system for extended periods of time.



Chemical sensitivities can also occur when chemicals interact with an already weak, sensitive central nervous system. Symptoms of a sensitive central nervous system might include forgetfulness, word misplacement, bafflement for no reason, confusion, feeling easily rattled or puzzled, brain fog, disorientation, or a feeling of disconnection. Anyone who experiences anxiety or depression has a sensitive central nervous system. Exposure to toxic chemicals can worsen these symptoms and create new symptoms for someone who is already very sensitive.



A few more triggers are aspartame, which damages the neurological system and can even cause seizures in certain people. Mold can be a serious trigger as well. Mold doesn't cause neurological issues but can be a trigger to another underlying cause. Stress and emotional hardships can also be triggers and have a serious negative impact on the central nervous system because of the corrosive adrenaline released when we are under stress and going through emotional hardships. Foods that can trigger neurological symptoms include eggs, gluten, and dairy.



Healing Foods



An important fact to know as you begin to heal is that your brain, central nervous system and nerves are fueled by glucose and mineral salts. That means your brain and nervous system run on naturally salty vegetables and the glucose from fruits! Do not be fooled by a current trend that inaccurately claims your brain runs on fat. The truth is, to heal any neurological issues, you must provide an abundance of sugars and mineral salts to your system, not through corn syrup, cane sugar, and table salt, but through fresh fruits, leafy greens, herbs, wild foods, and vegetables.



Wild blueberries are an incredible food and can help restore brain tissue. Drinking straight celery juice is another powerhouse addition to include daily. Coconut water is a great source of electrolytes and can be beneficial. Spinach, romaine, green leaf lettuce, red leaf lettuce, butter lettuce, and mâche are also excellent healing foods that are loaded with mineral salts. You can add in seaweeds, such as dulse and nori. For glucose, bring in more bananas, papayas, raspberries, blackberries, mangoes, apples, pears, dates, apricots, peaches, sweet potatoes, butternut squash, yams, or regular potatoes. Incorporating the Medical Medium Heavy Metal Detox smoothie daily is a helpful tool to support and assist your body in removing toxic heavy metals. 

Healing Supplements and Teas



Some beneficial supplements include B-12 with adenosylcobalamin and methylcobalamin, licorice root, lemon balm, 5-MTHF, and magnesium glycinate. Certain herbal teas, such as nettle leaf tea, raspberry leaf tea, and lemon balm tea are great to drink as well. The Medical Medium Thyme Tea and Thyme Water are antiviral and would be excellent additions to your healing regimen. 

Rebuilding Your Central Nervous System

It takes time to rebuild your central nervous system but never give up on your body’s incredible power to heal! Feeding your body glucose, mineral salts, the right supplements, and a huge dose of self-compassion can move you forward towards greater health and vitality for your nervous system, brain and body as a whole.

In This Podcast Episode:

  • Neurological symptoms will be described so you can learn how to identify them easily and understand the true cause of why we can experience these symptoms
  • With this information, you will be able to relate and identify with the kind of neurological symptoms you have
  • Neurological symptoms and conditions such as: tics and spasms, fatigue, dizziness, nausea, jaw pain, head pain, neck pain, body pain, tingles and numbness, humming, buzzing, ringing in the ears, vibrations, tightness of chest, tightness of throat, panic attacks, anxiety, feeling of being on a boat, Lyme disease, lupus, fibromyalgia, autoimmune, multiple sclerosis, and dozens more.
  • I unveil how certain foods can be a trigger for neurological symptoms, and how we can easily replace these foods so we can move forward with our healing.
  • How inflamed nerves can affect digestion
  • What foods to remove to assist your body in healing neurological symptoms
  • Panic attacks – what is the reason behind them?
  • Plus, much more.

As we live our life with neurological symptoms, we often gain wisdom far exceeding our years, and at the same time, learn more about ourselves than anyone can ever imagine or experience, unless they were challenged in the way you have been. Your healing journey should always be respected and protected, and never forget it.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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This item posted: 11-Oct-2020 - Disclaimer

Brain fog can be mild to severe, and even devastating, for so many. Brain fog can get in the way of work, relationships, everyday life, and can cause someone to question themselves and lose their confidence. Brain fog becomes so extreme for some, that they are unable to keep their jobs, sustain relationships, or even get out of bed. 

Brain fog is often dismissed as a mild symptom, laziness, or the result of a late night out, but in truth, brain fog can be a debilitating condition, and needs to be taken seriously. The first step to healing brain fog is understanding its true cause. 

True Causes of Brain Fog

The two main causes of brain fog are viruses and toxic heavy metals in the body. While you can have viruses in the body without toxic heavy metals, and vice versa, most people with brain fog are dealing with both.

Viruses, such as Epstein-Barr, are present in the liver and feed off foods they like. Medical research and science is unaware that viruses need to eat to survive, and that they enjoy certain foods we eat, such as eggs, gluten, and dairy, and toxins we have in our bodies, such as toxic heavy metals, pesticides, and fungicides. After viruses eat problematic foods and toxins, these viruses need to eliminate, and the byproduct and discharge the virus eliminates, is what I have termed viral neurotoxins. Once a virus eliminates a neurotoxin, it then makes its way into the bloodstream and up to the brain. All the neurons in the brain are highly sensitive and allergic to neurotoxins; when neurotoxins enter the brain, they weaken neurons, and can short-circuit neurotransmitters, leading to brain fog symptoms.

Another cause of brain fog is toxic heavy metals in the body, such as mercury, aluminum, cadmium, arsenic, nickel, copper, and lead. Not only do these heavy metals feed viruses in the liver, as I mentioned above, but they make their way to the brain, and get trapped in the brain tissue. When heavy metals get trapped in the brain tissue, they start to oxidize, rust, and corrode inside your brain. This corrosion starts to spread into other tissue in the brain, and can worsen brain fog as the years go by, potentially resulting in impaired memory. 

Healing Tools

The first step to getting rid of brain fog is to remove toxic heavy metals, such as mercury, aluminum, cadmium, arsenic, nickel, copper, and lead, from the body. The best tools for removing these metals are spirulina, barley grass juice powder, wild blueberries, cilantro, and Atlantic dulse. To get to the deep metals in the brain and liver, it’s best to combine all five of the wild food and herbs outlined above; if you cannot access all five of these ingredients, focus on incorporating at least three of the five, which can be very helpful. When we combine these five ingredients, they work together to safely dislodge and take toxic heavy metals out of the liver, brain, blood, and tissue. A great way to get all of these healing wild foods and herbs into your diet, is to incorporate the Medical Medium Heavy Metal Detox Smoothie on a daily basis. Another option is to do the Heavy Metal Detox Cleanse, as outlined in my book, Cleanse To Heal. 

An important step in healing brain fog is to work on killing off viruses in the body. In addition to brain fog, if you suffer with any symptom or condition including fibromyalgia, rheumatoid arthritis, tendinitis, lupus, Multiple Sclerosis (MS), Lyme disease, carpal tunnel, plantar fasciitis, mysterious migraines, tingles and numbness, eye floaters, aches and pains, fatigue, or anxiety, these are all the result of viruses in the body, such as Epstein-Barr. To begin removing viruses from your body, a good place to start is to remove their favorite foods, which include: eggs, dairy products such as milk, cheese, and butter, and gluten. When viruses and pathogens in the body consume these foods, they get stronger, symptoms and conditions can worsen, and brain fog sticks around.

Celery juice is one of the best weapons for combatting brain fog. Not only is celery juice a complete electrolyte, which is critical for the brain and body, but it is an antiviral too, and can help knock out viruses in the liver that are contributing to brain fog. Celery juice is herbal medicine, and consuming sixteen to thirty-two ounces of celery juice every morning can help move the needle when you’re suffering with brain fog. If you’re new to celery juice, feel free to start with four ounces and work your way to sixteen or thirty-two ounces a day. 

Supplements that may support the brain and nervous system include: Magnesium Glycinate, B12 in the form of adenosylcobalamin and methylcobalamin, and GABA. See the directory on medicalmedium.com for high quality supplement recommendations. 

Lowering the amount of fats in your diet is another important tool in healing. Consuming a diet high in fat, thickens your blood and can make it so viruses, heavy metals, and other toxins are unable to be cleansed from the liver and body, perpetuating your brain fog. Radical fats also stop critically needed glucose from entering your brain. Why do you need glucose to enter your brain? Glucose, which is sugar, is one of the most important parts of healing brain fog! The brain runs on glucose, and for that reason, it is critical you are consuming enough. The best way to increase glucose is to bring fruit, potatoes, winter squash, and sweet potatoes into your diet. When used properly, these foods can be incredible healing tools, and are imperative for eliminating brain fog. While you are bringing in these healing foods, consider reducing foods high in fat, such as meat, chicken, fish, nuts, nut butters, seeds, coconut oil, avocado, oils, and soy; keep these foods to once per day, versus two or three times a day. It’s best to avoid pork all together. 

Incorporating more healing herbs, leafy greens, and fruits, such as parsley, sage, onions, kiwi, tangerines, and butter leaf lettuce, into your diet, can help keep balance in the body as you work to rid the body and bloodstream of metals and viruses. The Medical Medium Kale Stem Ginger Honey Elixir is another incredible healing tool that may provide quick relief for brain fog, and help someone get out of a jam while they’re working on their healing. 

Medical Medium Kale Stem Ginger Honey Elixir

Ingredients:

  • 4-6 kale stems, chopped
  • 1 teaspoon freshly grated ginger
  • 2 teaspoons raw honey
  • 2 cups hot water
  • Squeeze of lemon

Directions:

Mix chopped kale stems, freshly grated ginger, honey, and lemon. Add 2 cups of hot water and stir well. Allow the water to steep for at least 15 minutes and then strain. Consume within one hour for quick brain fog relief. 

Other Topics Uncovered in this Podcast Episode Include:

  • Learn what triggers to avoid that may be aggravating your brain fog
  • The different levels of brain fog and how they can vary in severity
  • Is caffeine helping or worsening your brain fog?
  • Learn how to use fruit as a healing tool, and tips for fruit consumption
  • What happens when we have toxic heavy metals in our brain and how this can result in potential memory issues
  • Learn more about toxic heavy metals, such as mercury, aluminum, cadmium, arsenic, nickel, copper, and lead, and how we get them in our bodies through exposure without being aware of it

Moving Forward

More people now than ever before are experiencing brain fog. It can become a struggle and even a fight for someone with symptoms to get through everyday life. Brain fog should never be taken lightly, because when you are suffering, it can be extremely heavy and disheartening. Now that you understand the true cause of brain fog, and know tools to incorporate to remove viruses and toxic heavy metals from your body, you can begin to fight against brain fog and heal. 

If you want to win the brain fog war, you have to know the true cause. And you have to know what to do, what weapons to take to battle, and how to use those weapons, that’s how you reverse your brain fog. Remember this – you’re not the cause of your brain fog, it’s not your fault. You’re a good person, and now you’re on the path to putting brain fog behind you.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Brain Fog: Knock, Knock. Who's there?LISTEN NOW

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This item posted: 08-Oct-2020 - Disclaimer

As we go through life, it can feel as though something is holding us down and not letting us move forward. The stress of life wraps around our soul and we lose touch with ourselves, feeling like we can’t seem to climb above the noise. This meditation is a chance to break free and become emotionally strong.

The Free as a Bird Meditation is for someone who feels stifled, unheard, misunderstood, trapped, suffocated, or even down right stuck. Or someone who feels cooped up, or unable to travel and get into nature. This meditation is also for those who feel trapped or limited by their chronic illness or debilitating symptoms, or who are stuck on mattress island or couch island, and feel their life passing by, unable to do the activities and life events that their friends and family are doing with ease. When we go through emotional hardships, it can feel as if it leaves a residue on our soul. This residue can become a cage on the outside of our soul disconnecting us from ourselves, or how we feel about others. We can make misjudgments and choices that are out of emotion because we’ve been hurt, this can hold us back from being who we are.

This meditation provides an escape from the very difficult emotional challenges we’re facing every day, and within ourselves, so we can gain clarity and lift the residue off our soul. If we’re sick, and not feeling well, and are living with symptoms, this is a chance to elevate above it, while we’re working on healing. Completing this meditation can bring you in touch with a part of yourself you haven’t been connected to in years. 

Feel free to repeat the Free as a Bird Meditation as often as you’d like. As we go through life, we lose a connection to our very own soul; it becomes confined from all we experience, from hardships, betrayal, broken trust, losses, and the struggles of others that are around us. The cage that wraps around our soul is made of a residue of earthly woes, and this hinders the connection. We can feel like a great weight is upon us, holding us down from flying free and living the life we strive for. You can repeat this meditation when you feel the confines of life taking a grip once again, and building a new cage around your soul. The more you do this meditation, the less the cage can take hold, and the residue can no longer reside and hold you back. 

I recommend making this meditation a regular part of your spiritual growth and healing. When you practice flying free, nothing can hold you down, or get in your soul’s way.

Please do not perform this meditation while driving or operating machinery.

The free as a bird meditation provides an escape from the very difficult emotional challenges we’re facing every day, and within ourselves, so we can gain clarity and lift the residue off our soul. If we’re sick, and not feeling well, and are living with symptoms, this is a chance to elevate above it, while we’re working on healing.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Free As a Bird MeditationLISTEN NOW

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This item posted: 06-Oct-2020 - Disclaimer

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